Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Sexual-health / Male-sexual-problems / Male menopause or Andropause: Tips to manage this condition naturally

Male menopause or Andropause: Tips to manage this condition naturally

Have you heard of male menopause? Some people use the term to refer to hormonal changes that every man goes through as they age. But is that it? What is male menopause actually? According to the exper

By: Satata Karmakar   | | Published: February 12, 2021 11:54 am
Tags: Male menopause  Male sexual problems  Sexual health awareness  sexual health problems  
Male menopause: Everything you need to know about this condition
Male menopause: Everything you need to know about this condition

Have you heard of male menopause? Some people use the term to refer to hormonal changes that every man goes through as they age. But is that it? What is male menopause actually? According to the experts, men experience certain symptoms as they get older due to the low production of the male hormone called “testosterone”. This particular condition is known as male menopause or Andropause. Also Read - Can diet help treat erectile dysfunction?

Speaking to media, Dr. Chandrika Kulkarni, Consultant Obstetrician Gynecologist and fertility specialist said, “It affects up to 30 per cent of men in their 50s and becomes more prevalent with age”. Also Read - Vaginal atrophy may affect your sex life: Know the symptoms, causes and ways to deal with it naturally



How Male Menopause Is Different From Female Menopause

Unlike menopause in women, when hormone production stops completely, testosterone decline in men is a slower process. The testes, unlike the ovaries, do not run out of the substance it needs to make testosterone. However, subtle changes in the function of the testes may occur as early as age 45 to 50 and more dramatically after the age of 70 in some men. Also Read - Sexually transmitted diseases like chlamydia, gonorrhea surge in older sexually active women

Male menopause differs from female menopause in several ways. Not all men experience andropause and also it doesn’t involve a complete shutdown of the reproductive organs. Sexual complications may arise as a result of lowered hormone levels. Male menopause can cause physical, sexual, and psychological problems.

According to the health experts, these symptoms typically worsen as one gets older.

Warning Symptoms Of Male Menopause

Now, you must be wondering what are these symptoms. Let’s find out.

Low Libido: One of the most common symptoms of male menopause is associated with hypogonadism (low level of hormones) is a low libido.

Erectile Dysfunction: Erectile dysfunction can be due to many reasons but one of the most common ones is Andropause.

Decreased Muscle Mass And Strength: Sudden decrease in muscle mass and strength in men is linked to an increased risk of menopause.

Some of the other major warnings to look out for can include: increased body fat decreased bone mineral density and osteoporosis, and decreased vitality and depressed mood.

“Osteoporosis is twice more common in hypogonadal (low level of hormones) men as compared to eugonadal (normal level of hormones) men (6 vs 2.8 per cent),” health expert quoted as saying.

How Is Male Menopause Diagnosed And What Is Its Treatment?

Speaking to IANS Dr. Kulkarni said, “It is recommended to test older men for low testosterone levels only if they have signs or symptoms. If an initial test shows low testosterone, the test should be repeated to confirm the results”.

What else can you do? Other than treatments, one should also consider adopting a healthier lifestyle. Such as:

Healthy Diet

Include green leafy vegetables in your diet to fight this health condition. Also, refrain from consuming too many junk foods as this may cause obesity and thus lead to menopause.

Regular Exercise

Whether you are at risk of male menopause or any other chronic health condition, exercise is always the key. Exercises regularly can keep you fit and take care of your immunity to fight off diseases and major health conditions.

Adequate Sleep

Make sure to give your body proper rest and 8 hours of sound sleep to fight off reproductive health issues.

Reducing Stress Levels

Stress can have several negative impacts on your body and one of these can be male menopause or Andropause. Relax your mind and body with some meditations and calming drinks such as peppermint tea, chamomile tea, etc.

These lifestyle habits can benefit all men. After adopting these habits, men who are experiencing symptoms of male menopause may see a dramatic change in their overall health. It’s normal to experience a decline in testosterone levels as one gets older. For many men, the symptoms are manageable even without treatment. Visit a doctor if the symptoms are causing hardship. They can provide recommendations to help manage or treat symptoms.

Hormone replacement therapy is another treatment option. However, testosterone replacement therapy has its own potential risks and side effects. Replacing testosterone may worsen prostate cancer and increase the risk of heart disease. 

Published : February 12, 2021 11:54 am
Read Disclaimer

SRH Awareness Day: Keep away from stress to avoid sexual dysfunction

SRH Awareness Day: Keep away from stress to avoid sexual dysfunction

Coronavirus may cause sperm damage; Ways to boost male fertility

Coronavirus may cause sperm damage; Ways to boost male fertility

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Eye and mask protection, ventilation better at protecting against Covid-19
  • Highest Covid Infection Rate Approaching, Warns WHO Chief
  • The Evolution Of The COVID-19 Virus: Spike Protein Mutations And How It Fuels The Pandemic
  • 2,320 People Likely To Die Per Day Of COVID-19 In India By June: Lancet Report
  • Do Not Forget To Wear Your Mask! Coronavirus Is Predominantly Spreading Via Air

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Can diet help treat erectile dysfunction?

Can diet help treat erectile dysfunction?

Vaginal atrophy may affect your sex life: Know the symptoms, causes and ways to deal with it naturally

Vaginal atrophy may affect your sex life: Know the symptoms, causes and ways to deal with it naturally

Sexually transmitted diseases like chlamydia, gonorrhea surge in older sexually active women

Sexually transmitted diseases like chlamydia, gonorrhea surge in older sexually active women

Genital herpes: A cold sore in your mouth may be a symptom of this sexually transmitted disease

Genital herpes: A cold sore in your mouth may be a symptom of this sexually transmitted disease

Health News in Hindi

Yogi Adityanath : योगी आदित्‍यनाथ का नया आदेश, वापिस यूपी लौट रहे हैं तो घर जाने से पहले करने होंगे ये 2 काम

Fake Remdesivir Injection in Maharashtra: महाराष्‍ट्र में पेरासिटामॉल भरकर बेची जा रहे हैं रेमडेसिविर इंजेक्‍शन, 4 आरोपी गिरफ्तार

Kumbh Returnees: कुंभ से दिल्‍ली लौटने वालों को 14 दिन रहना पड़ेगा होम क्‍वारंटाइन, साथ ही माननी होंगी ये 2 शर्तें 

Covid-19 Death in India: भारत के इन 10 राज्यों में कोरोना से हुई 86 प्रतिशत मौतें, महाराष्ट्र और दिल्ली टॉप पर

Sonu Sood Corona Poistive: एक्टर सोनू सूद हुए कोरोना वायरस से संक्रमित, चंडीगढ़ के घर में हुए आइसोलेट

Read All

Recent Posts

  • Eye and mask protection, ventilation better at protecting against Covid-19
  • Cold-Pressed Oils VS Hot-Pressed Oils: Which One Is Better For Your Health?
  • Cocoa powder may benefit people with obesity, reduce risk of fatty liver disease
  • Oz woman dies due to blood clotting after receiving AstraZeneca vaccine
  • Wear 2 Masks For Double Protection Against COVID Virus: Scientists

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.