Herbal teas to help you get over a heart-wrenching break-up

Hold on to a warm cup of herbal tea, and you will be at peace.

Tania Tarafdar | Published: June 15, 2017 5:11 pm

Heartbreak can make you go through all this—depression, anger, loneliness and loss. And while ‘moving on’ is easier said than done, certain things like some refreshing herbal teas can certainly make you feel much better. Herbs can not only help heal the heart but also lift your spirits. So try these herbs recommended by Ayurvedic expert Dr Kritika Ramanathan, relax and give your heart the much-needed break.

Rose: Yes, the red rose is a symbol of love, but rose has much more to do with love. Rose petals can calm nerves, relieve mild depression and even insomnia. Rose can not only lift the heart but also drive away feelings of anger and resentment. So yes, you can use rose to prepare the heart for a new beginning.

Try rose petal tea–Steep a tablespoon of rose petals in a cup of hot water for five minutes. You can then add one or two teaspoons honey to mask the flavour of rose. Also, drink these 5 herbal teas to relieve tension-induced headaches.

Lemon balm: The herb lemon balm is not only incredible to treat insomnia, but you can use the lemon balm to deal with heartbreak and manage nervous tension.

Try lemon balm tea–You can just steep two teaspoons of dried lemon balm in a cup of water and add some honey. You can also splash some lime juice to enhance the flavour of the tea.

Rosemary: If you had a heartbreak and if you do not want to remember the past you should lean on to rosemary tea. Its scent can help lift you up and stay in the present moment.

Try rosemary tea– Steep a few teaspoons of the herb in a cup of hot water for five minutes. You can also add some milk and a sweetener like honey to enhance the flavour.

So no matter what causes your heartache, hold on to a warm cup of herbal tea, and you will be much calmer. These yoga asanas will also help you deal with a heartbreak.

Image source: Shutterstock Images

Published: June 15, 2017 5:11 pm

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