Indian gooseberry known as Amla in Hindi bestows numerous health benefits. Packed with a wide range of nutrients like Vitamin C polyphenols iron B complex vitamins carotenes and zinc this fruit plays a vital part in maintaining a healthy immune system. Although widely used in Ayurvedic preparations to keep diseases at bay the ability of this wonder fruit to improve the reproductive health is not known by many. How does it help? Amal acts as a natural aphrodisiac that improves your sex life. It contains Vitamin C that boosts sperm production in males suffering from low sperm count (clinically known
