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Garlic -- your best bet for performing better in bed

Here's how garlic can help you perfrom better in bed.

Written by Pavitra Sampath |Published : October 7, 2015 10:37 AM IST

If you have been struggling with a lagging libido or the inability to perform in bed, then this simple remedy can be exactly what you need -- raw garlic.

How does it help?

Garlic is a potent aphrodisiac that is considered to be highly effective in helping you perform better in bed. But what really makes this root extremely beneficial to your sexual health is the fact that the root acts as a tonic for loss of sexual desire [1], or inability to perform due to low libido. It is also said to help those with sexual ailments related to overindulgence in the act and nervous trouble.

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What you need

  • 2-3 cloves of garlic

How to use this remedy

Dr Bhakru suggests eating two to three cloves of raw garlic (peeled) on a daily basis.

Tip: Make sure you brush well after eating garlic. It's not nice to have to kiss a mouth that smells bad.

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Image source: Shutterstock

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H.K.Bakhru. Healing Through Natural Foods. Orient paperback. New Delhi, 1993. pg 239

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