Sex ranks as one of the most satisfactory experiences known to mankind. However bad eating habits unhealthy lifestyle lack of exercise etc. are some things that plays spoilsport and brings down the quality of sex that a person can have. Here are some foods that'll help you last longer. 1. Bananas Having sex can require energy which is why eating banana a couple of hours before the act is good. Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion. Not only this