Being fit and in shape is extremely good for your health but that is not the only thing that it bolsters. Exercising can help you perform better in bed too. Not only does it help increase blood flow to your genitals (making sure you are not let down when the opportunity presents itself) but it also helps beat stress and helps you feel less exhausted during the act. That being said if you do not have the time to hit the gym everyday here are some exercises you can try to help you last longer in bed. 1. Push-ups A