Men tend to take breakups really hard. While women get over a little more easily men obsess over their ex and grind on not willing to move on. There is a mental health condition that you go into when you stalk your ex on social media or spend hours thinking what went wrong do all kinds of forensics on what could have been done. But now that your partner is gone you re feeling devastated. And like a disaster survivor you re just wondering what just happened. Don t think and read these effective ways to heal after a breakup.