Boosts Sexual Function: Ashwagandha can help women overcome common sexual health issues like reduced sexual desire, difficulty having an orgasm, vaginal dryness, and reduced arousal. A 2015 study found that women who took Ashwagandha root extract for eight weeks (300 mg two times a day) reported having better orgasm, satisfaction, lubrication, and arousal. None of the participants reported any side effects.
If you have high blood pressure and experiencing troubles in your sex life, then you might want to see a doctor. Sexual dysfunction in women with hypertension is not as common as it is men. But it does affect women.
High blood pressure or hypertension is a silent disease that affects millions of people across the world. If left unnoticed, the high force of blood against the artery walls can damage blood vessels and lead to health problems.
The effects of high blood pressure in women are still under investigation. But some studies have suggested that hypertension can lead to sexual dysfunction in women.
A study published in the West African Journal of Medicine examined the relationship between hypertension and female sexual functions of arousal, lubrication and orgasm. The researchers found that hypertension may produce female sexual dysfunction.
Another 2006 study reported that women with high blood pressure were twice as likely to experience sexual dysfunction to women who had normal BP. Fluctuating blood pressure is no treat either. It can also lead to sexual problems, which is why it is vital to manage blood pressure.
Experts say that the link between high blood pressure and sexual dysfunction is more complicated than imagined. But what is the link between hypertension and sexual health?
Hypertension constricts proper blood flow, which can lead to sexual dysfunction. Clitoris and vagina also need a decent blood supply, which helps you have an orgasm. With decreased blood flow due to hypertension, some women may experience a decrease in sexual desire or arousal, vaginal dryness, or find it difficult to achieve orgasm.
Women with high blood pressure may have lower libido and less interest in sex, especially if they feel tired due to the condition.
Furthermore, studies have suggested that chronic hypertension can cause poor egg quality and lead to many health problems. A study published in the International Journal of Fertility & Sterility suggests that excess estrogen production in women with hypertension can lead to infertility.
If you are suffering from hypertension and have sexual issues, then here are some strategies to help you take charge of your sex life by managing the condition.
Regular exercise will not only improve your sex life but help you manage hypertension. It will reduce stress, improve flexibility and mitigate the risk of developing many other health problems.
Yes, eating healthy foods can lead to better sex life and improve libido. Eat nuts, berries, avocados, fruits, and green veggies to control hypertension and related disorders.
Drinking too much alcohol and smoking can also contribute to hypertension, which can lead to sexual dysfunction. Avoid both to manage the symptoms.
Hypertension often increases as weight increases. Keeping your weight in check may help you manage your blood pressure levels and improve sexual performance.
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