Read this in Hindi. Soy or soybean is often consumed in Asian countries and it is commonly found in India and other parts of the world as well. However it is one food item which has equal amount of detractors as well as supporters. There have been studies that say it is extremely healthy while some point out to the fact that soy isn t all healthy as it is proclaimed to be. Some also suggest that men should not eat soy. We asked Dr Neha Sanwalka who has a PhD in Health Sciences to shed light on this controversial
