Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Sex & Relationships / Beat premature ejaculation with the stop-start technique

Beat premature ejaculation with the stop-start technique

Try this technique to beat premature ejaculation!

By: Editorial Team   | | Updated: September 25, 2014 12:58 pm
Tags: Male sex problems  Premature ejaculation  

Premature ejaculationPremature ejaculation is more common than we think, and a lot of the queries that we get in our Q&A section are from readers who are suffering from it. Often, people think they have premature ejaculation even though they don’t as repeated porn viewings have made them think that a single session of sexual intercourse should last for 30-40 minutes. This is a highly exaggerated conception, and the standard time for ejaculation according to studies is 3 to 5 minutes. In case, you are ejaculating before that then you can try this technique called the Seman’s manoeuvre (also called the stop-start technique) to beat it. It was developed by Dr James H Semans of Duke University. Here are the steps to execute it: Also Read - 6 ways diabetes kills your sex life and takes a toll on your relationship too

  • Arouse yourself by stimulating your penis or asking your partner to stimulate it for you.
  • Once you reach a point where you feel that if you stimulate your penis more, you’ll not be able to control ejaculation, stop!
  • Wait for some time until the feeling of arousal passes away.
  • Once you are comfortable, you can restart stimulating your penis again.
  • Repeat this cycle 5-6 times until you finally ejaculate.

Besides this, you can also try the squeeze technique to beat premature ejaculation. Here are some foods that you can eat to improve your sperm’s quality. You could also refer to our male sex problems mega guide for any other problem that you might be having. Also, you could try kegel exercises to strengthen your pelvic floor muscles and give your sex life a boost. Also Read - Premature ejaculation: Home remedies for a healthy penis



Also read more articles on erectile dysfunction: Also Read - Try these yoga asanas to treat erectile dysfunction

  • Top 10 tips for stronger erections that last longer!
  • Can diabetes cause erectile dysfunction?
  • Erectile dysfunction: Causes and treatment
  • Unable to satisfy partner due to erectile dysfunction
  • Viagra and Erectile Dysfunction
  • Can performance anxiety cause erectile dysfunction?
  • Is porn giving me erectile dysfunction?
  • Sex doubts: Masturbation, erectile dysfunction, premature ejaculation, contraception and more

For more articles on male sex problems, check out our male sex problems section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : January 30, 2014 4:21 pm | Updated:September 25, 2014 12:58 pm
Read Disclaimer

Busted - 6 myths about condoms and other forms of contraception

Busted - 6 myths about condoms and other forms of contraception

Yoga pose for a stronger orgasm -- Dhanurasana

Yoga pose for a stronger orgasm -- Dhanurasana

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Don’t expect to get rid of coronavirus by 2021: WHO warns of continued Covid-19 transmission
  • Planning for a trip? In-flight spread of coronavirus possible during long-haul travel, says study
  • Recovered from Covid-19? Your immune system may fight coronavirus variants
  • To vaccinate or not? Medical expert clears the air around Covid-19 vaccines
  • Coronavirus vaccine: This nasal spray can block the virus for upto 2 days

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Want to stop premature ejaculation? Eat these foods

Want to stop premature ejaculation? Eat these foods

First time having sex? Here's an 'all you need to know' guide for men

First time having sex? Here's an 'all you need to know' guide for men

Premature ejaculation: How long are you supposed to last

Premature ejaculation: How long are you supposed to last

3 effective techniques to beat premature ejaculation

3 effective techniques to beat premature ejaculation

How sex therapy can save your marriage

How sex therapy can save your marriage

Health News in Hindi

कोरोनावायरस, बैक्टीरिया से होगा बचाव, जब आजमाएंगे ये वर्षों पुराने दादी मां के 4 घरेलू नुस्खे, इम्यूनिटी भी होगी मजबूत

Holding Urine: पेशाब को रोककर रखने की आदत इन 5 गंभीर समस्याओं को दे सकती है जन्म

Diabetes Diet: डायबिटीज रोगियों के लिए 4 सुपरफूड्स, कंट्रोल करेंगे तेजी से ब्लड शुगर लेवल

Inflammatory Bowel Disease: इंफ्लेमेटरी बाउल डिजीज का लक्षण है पतली दस्त होना, बड़ी आंत में बन जाता है घाव

कोवैक्सीन हो या फिर कोविशील्ड! वैक्सीन लगवाने से पहले ये टिप्स कम करेंगे साइड-इफेक्ट का खतरा

Read All

Recent Posts

  • Don’t expect to get rid of coronavirus by 2021: WHO warns of continued Covid-19 transmission
  • Planning for a trip? In-flight spread of coronavirus possible during long-haul travel, says study
  • Beware! Air pollution can lead to irreversible blindness. Here’s how to stay safe
  • Lung cancer: Warning signs and symptoms you should never ignore
  • Beware! Obesity can lead to severe brain pressure disorder

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.