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Back pain? Try these 3 sex positions

Is your back pain a hurdle in your sex life? These 3 positions can help you enjoy your sex life without pain.

Written by Aishwarya Vaidya |Published : May 22, 2018 2:27 PM IST

Are you worried about your sexless life due to back pain? Or planning to have sex tonight? But, are you worried about that nagging pain in your back? Yes! Aah sounds can turn into ouch! Sex is always pleasurable and fun, but not when you have a back pain as, the pleasure can turn into agony. Since, certain positions can aggravate your back pain leaving you unhappy and angry. Fortunately, there are a lot of sex positions which will help you to get your back on track by performing exceptionally well in the bed.

sex after gym

You on top using your hips and knees:

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  • Reportedly, it is a good one when if one has a back pain and wants to control his motion.
  • It is ideal when a position of you on top with you controlling the activity using your knees and hips and not your spine.

Missionary style with him on his hands:

  • Reportedly, it is considered as a spine-sparing" approach for flexion-intolerant men, when, in missionary the man supports his upper body with his hands and the woman s hips and knees are slightly flexed. Try this position and enjoy!

Reverse missionary:

  • If a man has a bad back, he should lie down with his woman on top
  • This will help him to keep his back straight.
  • There would be no back pain and straining.

sex tip give double massage

Enjoy sex by following these tips which will ease your back pain:

  • Before having sex, perform basic stretches for opening up of the muscles and to enhance your flexibility.
  • Pillows can be opted for when you feel like using them.
  • In case of chronic back pain avoid having sex.
  • Avoid bending.

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