Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Sex & Relationships / Are you a fitness freak? Turn your bedroom into a gym with these sex poses

Are you a fitness freak? Turn your bedroom into a gym with these sex poses

Reap the benefits of gym workouts while having sex with your partner. Here are the sex poses that will help you do so.

By: Editorial Team   | | Published: May 24, 2019 7:32 pm
Tags: Chair pose yoga  glute bridge  Know your sex positions  Missionary Sex Position  
Sex pose
There are various sex poses that will make you work out really hard. Starting from working on your various muscles to increasing your flexibility, these make out poses can do it all for you. ©Shutterstock

Fitness buffs can’t imagine a day without exercise. If you are one of them, then you probably hit the gym every day without fail and follow a workout regimen religiously. You also raise your fitness benchmarks quite regularly while following a healthy diet. But, what if you had to skip your workout for a couple of days? This doesn’t even cross your mind, right? Well, you may come across a situation that keeps you away from your favourite treadmill and dumbbells. It could be anything from an unmanageably tough work deadline, a family vacation or a social function like your cousin’s wedding which demands you to be on your toes for quite a few days. Also Read - Lose weight while having sex

When fitness lovers miss out on their workouts, they are likely to experience exercise withdrawal syndrome. This syndrome is characterised by mood swings, depression and irritated behaviour. According to a study published in the journal Psychosomatic Medicine, fitness freaks who missed out on working out for a week developed depression and fatigue. But you don’t need to drop your shoulders if you have missed your exercise session. You can make up for it in the sex session with your partner and get your dose of workout. Yes, you heard us right. There are various sex poses that will make you work out really hard. Starting from working on your various muscles to increasing your flexibility, these make out poses can do it all for you. However, your partner has to be equally fit to ace these poses. Also Read - 5 sex resolutions for the New Year you must make



Glute bridge women on top

As the name suggests, this sex pose requires the male partner to get into the glute bridge position. In this pose, the man lies flat on his back and bends both the knees while keeping the feet flat on the ground. Then, using the strength of his core muscles, he tries to push his hips upwards creating a bridge between the back and the feet. In this sex pose, the woman goes on top of her male counterpart with her feet on the ground. During the act of sex in this position, the man performs squats using his glutes, core and hamstrings while the female partner is in command, regulating the pace and depth. Since the man lifts the body weight of his partner in this pose, he should use a cushion to support your back and neck.
Fitness benefits: This pose will help you strengthen your core muscles, hamstrings and glutes. Also Read - 5 best yoga poses to get instant energy

Glowing triangle

You must have heard about the missionary sex pose. In this pose, the man gets on top of his female partner who lies flat with her back on the bed and initiates the moves. Glowing triangle is just a variation of this traditional sex pose. Here, the man is on top in a plank position (on all fours) but the woman does all the work. She works her way up with a raised pelvis wrapped around the man which increases the depth of penetration. Using a pillow beneath the back will help perform the moves better.
Fitness benefits: While the man can strengthen his shoulders and triceps, the muscles involved in a plank, the woman can reap the benefits a hamstring and quadricep workout.

Wall-sit reverse cowgirl

For this sex pose, the male has to strike an exercise pose known as wall-sit. In this position, the male partner has to stand leaning against the wall, with his feet shoulder-width apart. After this, he has to slide down, till he bends 90 degrees at his hips and knees. In wall-sit reverse cowgirl pose, the woman has to look away from the partner and do squats on her man.
Fitness benefits: This sex pose gives a workout to both the partners on their glutes, hamstrings and quads. The male partner can increase the strength of his calf muscles by balancing his body on his toes instead of the feet.  

Wheelbarrow

In this sex pose, the female partner has to stand on all fours with her palm placed on the floor. The man has to lift the woman from her pelvis by her thighs for having sex. This position should be tried only when you are in a playful mood.
Fitness benefits: The wheelbarrow pose can strengthen the arms of the woman while giving a good workout to her abs.  The male partner, on the other hand, can reap the benefits of weight lifting. His leg muscles will also be strengthened.

Chair pose

The chair pose requires you to exercise your squat skills. To have sex in this position, the male partner has to sit on the chair. The woman should face the man and stand with her feet together and hands on her hip. She should bend her knees, sit on the lap of her partner and perform squats while keeping both of your hands above your head.
Fitness benefits: This pose will give the woman a full body workout helping in muscle building.

V-up

In this sex position, the body of the woman takes the shape of V during intercourse. The female partner has to sit on a table and the man has to stand facing her. The man enters his partner when the woman spreads her legs and supports her body on her palm. After penetration, the woman places her legs on the male partner’s shoulders.
Fitness benefits: With this sex pose, the woman’s hip flexors and body posture are improved. It can also reduce her risk of a fall. Moreover, she gets a good ab workout.

Published : May 24, 2019 7:32 pm
Read Disclaimer

5 ways your pet can help you lose weight

5 ways your pet can help you lose weight

Stuck in traffic? Use this time to lose weight and flatten your tummy

Stuck in traffic? Use this time to lose weight and flatten your tummy

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • Man dies minutes after receiving second dose of COVID-19 vaccine in Maharashtra's Bhiwandi district
  • 'All private hospitals can give COVID-19 vaccines only if....': Center releases guidelines

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Lose weight while having sex

Lose weight while having sex

5 sex resolutions for the New Year you must make

5 sex resolutions for the New Year you must make

5 best yoga poses to get instant energy

5 best yoga poses to get instant energy

Best and safe sex positions during pregnancy

Best and safe sex positions during pregnancy

Health News in Hindi

High Cholesterol vs Low Cholesterol: कम या ज्‍यादा कोलेस्‍ट्रॉल क्‍या होते हैं, जानिए इनके होने के कारण और उपचार

Lower Back Pain: क्‍या पैदल चलते समय आपके भी कमर में होता है दर्द, जानिए क्‍या हैं इसके कारण

डायबिटीज के साथ भी स्‍वस्‍थ जीवन जीना है आसान, सिर्फ एक्‍सपर्ट की इन बातों का रखें ध्‍यान

Fittest Couple in Bollywood: पूजा बत्रा और नवाब शाह का फिटनेस मंत्र योग और बॉडी बिल्डिंग

President Kovind receives Covid-19 vaccine: राष्‍ट्रपति रामनाथ कोविंद ने लगाई कोरोना वैक्‍सीन, दिल्‍ली में लगा पहला टीका

Read All

Recent Posts

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • People with kidney stones more likely to suffer from osteoporosis and bone fractures: Study
  • FUT Vs FUE hair transplant: Which one should you choose?
  • President Ram Nath Kovind gets first dose of COVID-19 vaccine at Delhi’s RR hospital
  • Can Cochlear implant make a deaf child hear? Let’s hear it from the recipients

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.