Written By: Muskan Gupta | Published : May 22, 2026 6:34 PM IST
Medically Verified By: Dr. Uma Shankar Sharma
World Preeclampsia Day (Image AI Generated)
World Preeclampsia Day, which is observed on May 22 of each year, is a crucial reminder to raise awareness of one of the serious complications that affect pregnant women worldwide. Preeclampsia can be described as high blood pressure during pregnancy along with edema, headaches, and protein in the urine. In addition, there could be several other complications that could not only impact the mother but also the unborn baby, if it goes untreated for long.
However, medical supervision continues to remain the primary foundation for treating preeclampsia; nevertheless, a few natural remedies based on the principles of Ayurveda and naturopathy could contribute towards improving maternal well-being and stress management.
According to Dr Uma Shankar Sharma, Medical-In-Charge, Kailash Institute of Naturopathy, Ayurveda and Yoga, "Pregnancy is a delicate time, with physical, emotional and hormonal shifts that really do influence a woman's well being. In many cases, higher stress, unhelpful eating patterns, uneven sleep, and more sitting than moving can play a role in blood pressure swings. Holistic healing sciences such as Ayurveda and naturopathy look beyond just the symptoms, they also try to balance the body, the mind and day to day habits, so long term wellbeing feels more steady."
A key part of natural care during pregnancy is stress reduction. High blood pressure is connected with stress from a long-term perspective. Aside from affecting sleep, it may also have an effect on one's psychological state. There are various means used to attain peace of mind such as soft naturopathy, meditation, and deep breathing. Through proper instructions in exercises, there will be a flow of blood accompanied by decreased stress; hence the body becomes able to withstand changes during pregnancy.
Stress management and natural relaxation techniques
Nutrition plays a major role during pregnancy as far as health is concerned, and based on Ayurveda, a lot should be paid attention to this aspect. The term "nutrition" involves intake of fresh and well-balanced food products. Moreover, adequate intake of fluid and fruits with fibers alongside refraining from salty and highly-processed foods helps maintain blood pressure at optimal levels. Lastly, in the process of nourishment, regular meal times and enough sleep are necessary aspects.
Moreover, there are many nature-based treatments like mud treatment and water treatment that are expected to generate a relaxing impact on the body of humans. The application of mud externally might be soothing and cause a calming effect; thus, it would help reduce stress and fatigue. The same applies to various water immersion therapies that also contribute to relaxation. However, such types of treatment procedures are always advised under close supervision by experts due to various reasons, including being pregnant.
Furthermore, Ayurvedic treatments emphasize the concept of boosting immunity, as well as strengthening the body generally; but these are done in a healthy manner through proper lifestyles. Do not forget that natural means of healing cannot be relied upon in case of severe preeclampsia complications. The importance of regular prenatal checkups cannot be underestimated at any time because they are indispensable for all pregnant women.
Disclaimer: This article is for general awareness and educational purposes only and should not replace professional medical advice. Pregnant women should always consult a qualified doctor before trying any natural remedies or lifestyle therapies.
