Week by week pregnancy guide: Week 9 of your pregnancy
Week by week pregnancy guide: Week 9 of your pregnancy
Your belly starts to bulge out and your baby's heart starts to beat around 163 bmp. Know more about what happens during the 9th week of your pregnancy.
Written By:
Debjani Arora
| Updated : December 14, 2014 4:36 PM IST
The ninth week of your pregnancy marks an important milestone. You have entered the third month of your first trimester. Soon you will be over your pregnancy woes and will start caressing your baby bump.
Changes that happen in your body
Your growing uterus will now be bulging out slightly, though it won't give away any cues about your pregnancy. Those maternity dresses you bought the week before will be a saving grace now, especially if you want to keep your pregnancy a secret till the end of your first trimester. Also know about other important things you should be doing during the first trimester of your pregnancy.
The raging hormones are at its peak and so are your symptoms of morning sickness, fatigue, nausea and increased sense of smell.
Another important symptom of pregnancy that would be noticeable is weight gain. This weight gain is more due to water retention in the body than the weight of your baby. This week onwards even your baby will be gaining weight at a slow and steady pace. Hence your body would be working overtime to help you face the challenges. The flip side is that you will feel more lethargic and fatigued throughout the day.
As the placental development is in full swing this week, your metabolism and hormone levels also increase. This will cause your blood sugar levels and blood pressure to drop slightly. Fatigue is usually the outcome of these physiological changes happening in the body.
In scientific terms now your baby is called a 'fetus'. Although there isn't any significant physical development from that of the previous week, your baby will start putting on weight and build muscles too. Limb movement inside the womb is a possibility but it is too early for you to feel any of it. Your baby's heart is divided into four chambers and is pumping blood rapidly, which is normal. Your baby's heart beat could be around 162 bmp (beats per minute). An ultrasound at this point can help you hear it. Also, this week your baby's sexual organs have developed but your doctor won't be in the position to tell you about it. Remember in India, sex determination of the baby is illegal.
What you should be doing
Many women contemplate to break the big news to the family or at office. Though this is a personal choice, it's ideal to wait till the end of the first trimester as there are less chances of miscarriage or pregnancy termination by then. If your work involves a lot of traveling and is physically strenuous you should check on your commute and level of stress at work, at least for the sake of your baby.
Try to become disciplined with your lifestyle habits. Give up the butt and the glass for your and your baby's good. It is also a good idea to stay away from aerated drinks, caffeine and tea as they aren't ideal to be gulped down in large quantities during pregnancy. Know about the eight drinks that should be avoided during pregnancy.
Eat you meals during fixed times and in moderation. Overeating during pregnancy is not advisable. This could lead to excessive weight gain which can be hard to deal during the later stages of pregnancy. Also read tips to deal with heartburn during pregnancy.
Ensure that you get adequate amount of vitamins, mineral and micronutrients from natural sources apart from your daily pills. So gorge on fresh fruits and vegetables. Also read about the 7 essentials every pregnant woman's diet should have.
Be watchful of your triggers to counter morning sickness, which you might have figured out by now. Also read tips on how to deal with morning sickness during pregnancy.
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