All of us know that proper nutrition is very important for a pregnant woman. In fact nutrition becomes important even before a woman conceives. It prepares your body for pregnancy and makes it strong fit and ready to take on the stress of carrying a baby in your womb. The importance of nutrition goes up once you conceive. Remember that the only nourishment that your baby gets is from the food that you eat. So for the proper development of the foetus you must make sure that you follow a well-balanced diet. This is also the time when you have