Buying the right fit bra is in itself a challenging task, trying to choose the right maternity bra is truly overwhelming. However, every mother needs to have a stock of good maternity bras during pregnancy and breastfeeding phase. They give proper support and save one from various aches and pains that could arise due to wrong bras. However, most mothers make certain mistakes while choosing maternity bras, they either end up buying the wrong fit or a wrong style that might not be correct for her body shape. So here are listed some guidelines to follow by Vidhi Beri, CAPPA Certified Lactation Educator, Child Nutrition Counselor, and Maternity Wellness Specialist, Member of Medela LC Club to help a mother make the right decision while choosing the right maternity bra.
Buy at the right time: Don t buy a stock of these bras too early or too late. A woman s breasts will continue to change in size throughout pregnancy and post-birth. The right time to go for maternity bra shopping is during the last trimester or eight month of pregnancy when a mother lactates and the body gears up for the breastfeeding phase. At this point, the size of the breasts become stable and remains the same till about eight weeks post delivery. A correctly fitted bra will not only make you feel amazing but will also provide the body with that much-needed support. Here is what you need to do during your last trimester.
Choose the right size: Proper fit is of foremost importance when it comes to finding the right bra. The most common mistake women make is buying a band size that is too large and a cup size that is too small. If the band is too loose, the bra will not be giving the correct support and lift, and the straps will dig into your shoulders. Women commonly choose bras that are three whole cup sizes too small for them. The bottom rule is to stop worrying of the alphabet cup size and choose a cup size that ensures that all of the side tissue is scooped into the bra to avoid spillage and unattractive lumps and bumps.
Go for 4-6 hook bras: At approximately eight months of pregnancy, while getting nursing bras one should be fitting the back-band of the bra on the loosest hook and eye. This will then allow room for tightening the back-band post birth as the rib cage contracts. This back band provides 80 percent of the support of the bra, hence this is very important.
Ask for help: Most women shy away from asking help while buying bras, but give your modesty a break while buying maternity bras. The staff at the counters are trained enough to help you pick the right ones. If you fail to get the right fits for yourself remember you will end up with the wrong fits for at least six to eight months while you use them. That s quite a long period of time to stay trapped in uncomfortable bras.
Choose a comfortable size for yourself: Just because your friend feels comfortable in contour maternity bras it might not be the right fit for you. There are many nursing bras available in the market ranging from everyday basics, contour, soft cups to beautiful fashion bras. You need to choose nursing bras that work with your lifestyle and comfort level. So spend time in the trial room and buy one at a time to get used to its style and comforts. If it suits you next time buy in lots.
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