There are over 12 causes of C-section and it is definitely a difficult procedure. However, several myths and assumptions revolve around caesarean deliveries that are baseless and you need to be aware of them. We contacted Dr Sheetal Agarwal, Director and Head, Department of Obstetrics & Gynaecology, Rockland Hospital, Quitab and here she shares eight things that no one tells you before and after a C-section:
If your first delivery is a caesarean section, it is best advised to maintain a gap of three years before you plan your second child. A gap of less than three years increases your risk of another C-section.
It is a common assumption that a patient undergoing C-section must refrain from any physical activity for the first 40 days or 6 weeks and avoid going to the gym till up to 6 months. This is just a myth. You can start basic physical activity and also engage in pelvic floor exercises that help strengthen your back. Start slowly and gradually. You can start going for walks but must avoid lifting heavy objects for the first 40 days. After three months you can start your regular workouts under the guidance of a trainer at the gym. Here are some exercises you can perform after a Caesarean delivery.
Breastfeeding is perfectly fine after surgery if your body permits you to. Most ladies start breastfeeding from the next day on. However, breastfeeding on the first day or immediately won t cause any harm. Here is a step by step guide to ensure smooth breastfeeding in new mothers.
Weight gain and C-section are not related. I personally have seen women undergo a C-section and still stay in perfect shape because they have engaged in basic physical activity and taken care of their diet. Even Dr Agarwal agrees to this. The weight gain, if any, is due to stress and indulging in comfort food post surgery that most patients are victims of. Ideally, you must drink lots of water, eat healthy food and start with basic exercise to stay active.
A proper diet is very important. Semisolid diet is recommended on the second day of surgery. Avoid eating fatty semisolid food. From the third day onwards, solid food that is rich in iron and fibre is highly recommended. Vitamin C also helps in healing. Add fresh fruits, vegetables, lean meat, low fat yogurt and nuts to your diet. Keep yourself hydrated. A healthy and nutritious diet will also ensure you do not put on weight after the surgery.
Postpartum depression is common. This is because you have been extremely stressed during childbirth. It will settle down in a few weeks. But if you see things going out of hand or you are concerned about your baby s safety, speak to your doctor. Here s how you can deal with postpartum depression.
While it is important to take care of your little one post delivery, it is also necessary that you look after yourself to initiate the healing process. Keep yourself warm as sneezing and cough can exert pressure on the operated area. Do not get up straight. Always turn sideways with the help of your caregiver or family member and place your hand on the operated area so that it does not hurt. Catch up on sleep every time the baby is asleep or comfortable with your family.
If a patient is obese, the risk of deep vein thrombosis (DBT) is higher as the patient is not doing normal or routine activities after 24 hrs of operation.
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