It goes without saying that what you eat during the pregnancy is the only source of nutrients for your unborn baby. When there’s shortage on any of the nutrients it impacts mother’s health and also threatens the health of child. Several women during their pregnancy are diagnosed with vitamin D iron calcium deficiency. Make sure you do not cut on your calories during this time as it will hamper the development your baby who’s growing inside you. In fact experts believe at least 300 extra calories per day should be consumed when the woman is carrying a baby. This calorie