Read this article in HINDI. Doing kegel exercises during pregnancy is a great idea as it helps strengthen muscles of the pelvic area to help ease labour. While it is easy to do Kegels during pregnancy and it needs no effort or support from an antenatal coach or trainer you shouldn t stop the practice post delivery too. Dr Geetanjali Shah author of Garbhasanskar and pediatrician attached to Supraja Foundation and Ashvini IVF center Mumbai tells why doing Kegals post-pregnancy is a great idea. 1. It prevents urinary incontinence: For mothers who had a vaginal or a natural birth this