Written By: Bhavyajyoti Chilukoti | Updated : February 17, 2016 10:40 AM IST
Eating right plays a key role in the growth and development of both, the mother and the child in the womb. While some women tend to eat less due to nausea and morning sickness, others increase their intake, gaining weight. And excess weight gain during pregnancy further puts you at risk of gestational diabetes, C-section during delivery and preeclampsia. Hence, it is important to keep a tab on your diet. But what to eat and how often should you eat? Here s what Dr Y S Nandanwar, Professor and Head of Department, Gynaecology, Lokmanya Tilak Medical College and Sion Hospital, Mumbai, has to say. Also read about the ultimate pregnancy diet guide what to eat and how.
There is a steady growth and development during the 270 days of pregnancy. Hence, the intake of calories should steadily increase, which must comprise mostly of fresh fruits and vegetables. As the bowel movement is slow and the nutrient requirement is high as the foetus grows, it is advised to eat frequently. As the nutrients are passed from the maternal blood through the placenta to the developing fetus, ensure that the nutrients present in the food are absorbed. Also, eating at a frequent interval causes a gradual release of glucose in the body and maintains your blood glucose, thereby preventing from fatigue and lethargy. Read why pregnant women should not eat for 'two'. Here are few tips to keep in mind.
Although during the first few months of pregnancy most people tend to eat less, during the second and third trimester most people experience hunger pangs. And to deal with it, they tend to crave unhealthy foods. Read to know what your pregnancy cravings says about you. This is the time when you should avoid junk and processed food as they are high in sodium and fats, which leads to accumulation of fats leading to weight gain. Here are 10 superfoods every pregnant woman should include in her diet.
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