Pregnancy is a time when you should give junk food a miss and include more fruits and vegetables in your diet. Fresh and brightly coloured fruits and vegetables are packed with nutrients and minerals that contribute to both you and your baby's well-being. To ensure that you get the most out of nature's bounty pick fruits and vegetables of all colours and variants. Also remember darker the colour the better the fruit or veggie is for you. Apart from being nutrient-dense dark coloured veggies and fruits are also rich in antioxidants macro and micronutrients. Also read about the eight must-have
