Written By: Debjani Arora | Updated : October 9, 2014 5:09 PM IST
Spouts are an excellent source of proteins and are also low in calories. They stand to be a good snacking option during pregnancy, which helps one to stay satiated for longer and they also ensure sufficient intake of amino acids, essential for cell and muscle development, both in the mother and the baby. Read 9 reasons why sprouts are good for you.
During your second trimester when those hunger pangs get the better of you, try having a hand full of sprouts rather than giving in to your unhealthy cravings. This is because unhealthy eating habits at any time during your pregnancy can do you more harm than good, as it will be less nutritious and more calorie dense. Read why you shouldn't have long gaps between your meals.
Moreover, if you are a vegetarian and depend on plant sources for your protein requirement, you should make a conscious effort to include this food item in your diet plan. During pregnancy, your protein intake has to increase by 10 gm, so try to get it from the right sources. You should know that adequate protein intake during pregnancy helps you to fight fatigue, which sets in right after conception and stays with you till the end.
To include sprouts in your diet,
There are various ways to include sprouts in your diet, get creative with your culinary skills here.
Tip: Avoid having raw sprouts as far as possible.
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Also read our other pregnancy related articles:
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