Drinking water has its own importance whether you are pregnant or not. But during pregnancy the amount of water you drink becomes crucial for the sake of your own health and that of your baby. Discipline yourself enough to stick to having eight glasses of water every day. It will benefit you in more ways than you can imagine. It helps to deal with constipation and bloating: Constipation and bloating are very common during pregnancy. The elevated levels of progesterone and relaxin the two hormones secreted during pregnancy in abundance makes metabolism slow and interferes with bowel movements. This hormonal
