A common myth that is harboured among many expectant mothers is that they need to 'eat for two' while they are pregnant. But sadly this isn’t true. While your nutrition intake has to increase during pregnancy to fuel of your overworked body and take care of your baby’s growing needs it doesn’t mean you need to start eating double the amount of food you ate pre-pregnancy. Here's exactly what you need to do: Remember that all you need to do is increase your caloric intake by 300 calories to meet the additional requirement of your body. You can do this in
