Written By: Debjani Arora | Updated : October 9, 2014 5:10 PM IST
Most women suffer from a bout of constipation at one point or the other during their pregnancy. The reason for this discomfort is again attributed to the hormonal changes that take place at this time, altering some of the normal physiological processes of the body. The hormone progesterone that is secreted in abundance during pregnancy makes your intestines sluggish and your bowel movements slower. Also read about other ways in which you can deal with constipation during pregnancy.
Here's, how you can deal with it:
The best way to deal with constipation during pregnancy is to eat more fibre-rich foods. Opt for more legumes, pulses, whole grain cereals, beans of all varieties and shapes. Also, green leafy vegetables and fruits, are known to help relieve constipation. But remember while you make these diet changes and stick to them diligently, limit your junk and processed food intake. As they will just clog up your system and undo all the good you have done for your body by staying healthy. Apart from that, have eight to ten glasses of water throughout the day. Your liquid intake goes a long way in helping you fight the symptoms of constipation. Also read about health drinks you should drink during your pregnancy.
Remember ignoring the symptoms of constipation will not only make you feel uneasy and uncomfortable but will increase your chance of suffering from hemorrhoids, that follows closely with severe bouts of constipation. Hemorrhoids tend to stay with you even after your delivery and can lead to a lot of discomfort. So start eating more fibre to combat constipation and its consequences.
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