Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Pregnancy / Pregnancy-guide-pregnancy / Physiotherapy during pregnancy can help ease severe back pain and other discomforts

Physiotherapy during pregnancy can help ease severe back pain and other discomforts

Physiotherapy is not just a rehabilitation program, there is more to this therapy which is beneficial for pregnant women too.

By: Debjani Arora   | | Published: January 8, 2018 7:33 pm
Tags: Back exercise  Back problem  Physiotherapy  Pregnancy care  Pregnancy tips  Pregnancy workout  
exercise and pregnancy

If this headline sounds misleading to you, let us assure you that physiotherapy is not what you think it is. It is not just a rehabilitation program one takes up while recovering post-accident or a major surgery to keep the joints and muscles flexible. It is more than that. Even pregnant women can benefit from physiotherapy. This science revolves around helping one achieve motility, ease aches and pains using mechanical force and movements. Here are some myths and facts about physiotherapy that you need to know. Also Read - Benefits of Physiotherapy post COVID-19: Exercise may improve breathing, mobility says experts

Also Read - Why you shouldn’t miss a flu shot during pregnancy?



During pregnancy, a woman s body goes through a lot of changes both physiological and hormonal. Simple tasks like walking, standing or sitting for long hours becomes tiring. With the belly growing steadily with every passing day, it takes a toll on the back, especially if one has a bad posture. This is why maintaining the correct posture during pregnancy becomes important. However, it becomes difficult to maintain a good posture during pregnancy if you have not been vigilant enough pre-pregnancy. Here is how to relieve a backache during pregnancy. Also Read - Pregnancy side effects: How to deal with sore throat during pregnancy

Bad posture usually leads to backaches and other kinds of aches and pains joint pain, muscle pain etc. If you are overweight it could just add up to your problems. While antenatal exercises (done under supervision) help to strengthen the joints and muscles, but severe backaches and joint pains might need more attention. This is when physiotherapy can be considered to help ease the pain.

How physiotherapy helps during pregnancy

Physiotherapy plays a huge role during pregnancy. Exercises are designed to help one improve posture, decrease common discomforts like backache and general fatigue. Regular physiotherapy ensures an optimum level of fitness which can also help prevent gestational diabetes. When regular stretching and exercises fail to counter the pregnancy-induced aches and pains one can take help of physiotherapy during pregnancy, says Dr Vijayabaskar, Physiotherapist and Head of Rehabilitation, Nightingales- Home Healthcare Services. Especially designed, low impact exercises in physiotherapy help relieve stress, build stamina and prepare one for labour and delivery.

Is physiotherapy for everyone?

If you are suffering from severe back pain and have a low-risk pregnancy, taking help of physiotherapy doesn t have any threat of underlying complications. However, for women with a history of recurrent miscarriages, premature births, early onset of labour or women who have asthma or heart diseases any kind of exercise or even physiotherapy should be done under strict supervision of an expert or a gynaecologist. In some cases, women who have high-risk pregnancy are asked to avoid exercise completely and stick to bed rest. Always follow your doctor s instruction and don t start off any exercise or therapy during pregnancy without doctor s permission. There are chances of minimal risk if you are exercising with a trained instructor after your doctor gives a green signal, says Dr Vijayabaskar.

What precautions should one take while opting for physiotherapy during pregnancy?

Physiotherapy is an exercise program with minimal risk. However, if one experiences dizziness, headache, bleeding or spotting then these symptoms should be reported immediately to the gynaecologist. Swelling of the ankles, back or hands are common during pregnancy; one need not worry about the same until there is any kind pain, says Dr Vijayabaskar.

Here are few things to keep in mind

  • While doing the exercises, avoid holding your breath during any activity; none of the exercises should involve hopping or skipping.
  • Ensure enough rest post exercise.
  • Never forget to do stretches pre and post the therapy sessions.
  • Always start with a warm-up and pelvic floor exercises both pre and post pregnancy. This helps avoid urinary incontinence or similar activities.
  • Always wear comfortable clothes and during the session.
  • Keep yourself hydrated during, before and after work out.
  • Avoid setting a target during pregnancy; never push yourself to the limit.
  • Ensure to attend your therapy sessions at least three to five times a week.
  • Avoid any high-performance activities even if you are an athlete.
  • Focus on strength and balance building more during pregnancy.

Image source: Shutterstock

Published : January 8, 2018 7:33 pm
Read Disclaimer

Post pregnancy hair loss: Tips and treatments from expert trichologist, Dr Apoorva Shah (Watch video)

Post pregnancy hair loss: Tips and treatments from expert trichologist, Dr Apoorva Shah (Watch video)

A new MRI technique can detect early signs of abnormalities in fetuses

A new MRI technique can detect early signs of abnormalities in fetuses

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Arthritis drug cannot lower the risk of death in severe COVID-19 patients: Study
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Patients with inactive cancer at high risk of severe COVID-19 infection; Study suggests
  • Alert! Coronavirus spike proteins may evolve to evade immune responses
  • Covid-19 pandemic making people with anxiety and depression to drink more

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Benefits of Physiotherapy post COVID-19: Exercise may improve breathing, mobility says experts

Benefits of Physiotherapy post COVID-19: Exercise may improve breathing, mobility says experts

Why you shouldn’t miss a flu shot during pregnancy?

Why you shouldn’t miss a flu shot during pregnancy?

Pregnancy side effects: How to deal with sore throat during pregnancy

Pregnancy side effects: How to deal with sore throat during pregnancy

72% pregnant women with Covid-19 are asymptomatic: Study

72% pregnant women with Covid-19 are asymptomatic: Study

Winter care tips for pregnant women: What’s good and What’s bad for you

Winter care tips for pregnant women: What’s good and What’s bad for you

Health News in Hindi

क्‍या होता है स्‍टेमिना और इसे कैसे बढ़ा सकते हैं? जानिए स्‍टेमिना बढ़ाने के 5 बेस्‍ट तरीके

Winter Exercise: सर्दियों में घर के बाहर (आउटडूर) एक्‍सरसाइज क्‍यों करनी चाहिए, जानिए इसके फायदे

Sleep and Heart Attack: डॉक्टरों ने दी चेतावनी, कम सोने से बढ़ता है हार्ट अटैक और मौत का खतरा, जानें क्या है नींद और हार्ट हेल्थ का संबंध

प्रधानमंत्री नरेंद्र मोदी लगवाएंगे दूसरे चरण में कोरोना वैक्सीन, बाकी नेताओं को भी लगेगा टीका

Covid-19 Vaccine: कोविड का टीका लेने वाले लोगों को कुछ दिनों तक बरतनी होगी खास सावधानी, वैक्सीनेशन के बाद ना करें ये ग़लतियां

Read All

Recent Posts

  • Breast cancer: Male sex hormones can effectively help in treating this condition
  • Arthritis drug cannot lower the risk of death in severe COVID-19 patients: Study
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how
  • Patients with inactive cancer at high risk of severe COVID-19 infection; Study suggests
  • Alert! Coronavirus spike proteins may evolve to evade immune responses

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.