Are you expecting a baby? Congratulation! Pregnancy can bring both positive and negative feelings. You may feel anxious happy excited at the same time scared too. It’s normal. Eating a healthy balanced diet accompanied by regular exercise is the key to maintaining physical and mental health during pregnancy. Not only are these effective in controlling your weight but can also improve your sleep quality and boost your mood. Pregnant women who exercise are also less likely to experience back pain and return to their pre-pregnancy shape faster post-delivery. But what exercise you should do? Here are some simple and safe