'Aloo mattar', 'green peas sandwich', 'peas pulao' paratha’, ‘mattar sabzi,’mattar paneer' is more than just an addition to your meal. Especially when it comes to pregnancy, one is very cautious about what's on their plate. Low in calories, rich in nutrients and easy on your pocket, peas or mattar can define an ultimate healthy food when it comes to health benefits. Green pea or mattar is one such item which must be included in your diet for sure. It’s advisable for pregnant women to consume peas because of its various nutritional benefits, said Ankita Ghag, Clinical nutritionist, Vacchan Aarogya and InBody.