If you are planning a baby there you have to prepare your body for it. But most of the time pregnancies are unplanned. This increases risk of complications later on. But if you go about it in a planned manner you can prepare and ensure that you have a safe and healthy pregnancy. It is important to nurture your body and make it strong so that you can effortlessly carry your baby for those crucial 9 months. This is preconception planning and if you do this it will increase your chances of a healthy pregnancy. Here are a few tips