Pre-pregnancy diet? Yes if you’re trying for a baby you need to maintain a healthy well-balanced diet. This is to provide your body with the essential nutrients it needs for a healthy pregnancy. Not just a well-balanced eating plan can boost your fertility but lower the risk of birth defects. As a mom-to-be your diet should include a mix of healthy foods that are packed with nutrients including folic acid/folate calcium iodine iron fatty acids etc. Here are some foods you can include to get these nutrients. Foods for Folic Acid This B vitamin (B9) is a key nutrient while