For women who experience a range of emotions after giving birth, having access to professional support can help in their recovery process. (Photo: Freepik)
Motherhood is a rewarding-yet-challenging journey that requires the support of family and friends. The postpartum period can be especially tricky for a new and first-time mother, who is healing, learning to bond with her baby and noticing many physical and emotional changes. It can overwhelm her, cause her to feel anxious and lead to other mental health issues like postpartum depression. Dr Payal Narang, consultant obstetrician and gynaecologist at Motherhood Hospital Lullanagar, Pune says postpartum women can benefit from the strong support offered by their partners, family members, or even friends.
Care After Baby's Birth
The doctor says postpartum period -- the months following the arrival of a baby -- requires care that is as crucial as prenatal care. "Many pregnancy-related complications are seen even after successfully delivering the baby. New mothers navigate the physical, emotional, and mental challenges that come with giving birth. This period of adjustment can be overwhelming and exhausting," says Dr Narang, adding that it becomes essential for women to receive proper care and assistance.
Why Is Postpartum Support Needed?
According to the doctor, postpartum support has the following benefits:
Having a strong support system can help new mothers feel less isolated and more connected when they feel vulnerable.
Postpartum support promotes maternal mental health by providing resources for managing depression and anxiety.
For women who experience a range of emotions after giving birth, having access to professional support can help in their recovery process.
Compassionate care and practical help can empower new mothers to prioritise their well-being while caring for their newborn baby.
How To Provide Postpartum Support To Mothers
Dr Narang explains that in order to provide postpartum support to mothers, one must do the following:
The partner or family member should help with household chores, including cooking meals, doing laundry, cleaning the house. This will allow the mother to focus on bonding with the baby.
Friends can offer emotional support through 'active listening' and 'non-judgmental presence'. They have to simply be there to listen to the mother's thoughts and concerns without trying to fix or solve anything.
Another important aspect of postpartum support involves helping new mothers prioritise themselves. They must be encouraged to take breaks and go for short walks, get a relaxing bath, or get some quiet time to maintain their mental and emotional well-being.
They deserve a break from their daily routine. The partner should try to burp the baby, make them sleep, change nappies, clean bottles, give medicines, etc., while the mother rests.
Whether breastfeeding or bottle-feeding, the new mother can be offered water and food. "Ask her how she is doing. Is she feeling tired? All she requires is understanding and love during this critical period. Friends should ensure they are available for the new mother. Show up when she needs support," the doctor concludes.
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