Pregnancy can be a trying time. You gain weight your hormones act crazy and you are always tired. Now finally after delivery you may be thinking that the worst is behind you. But this is the time when you need to work hard on yourself and get back in shape. If you want to enjoy overall health and wellness you need to make the effort to get back in shape. But you must choose the right postnatal exercises. These workouts will tone your body and help you get your weight back in control. It will also rejuvenate and energise you.