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Home / Pregnancy / Lamaze – Simplifying your journey from pregnancy to childbirth

Lamaze – Simplifying your journey from pregnancy to childbirth

Discuss and learn the techniques of natural childbirth.

By: Bhakti Paun Sharma   | | Published: July 16, 2015 7:44 am
Tags: Child birth  Labour & delivery  Lamaze  Natural birth  Pregnancy guide  
Lamaze

The increasing preference of expectant parents for natural birth or childbirth without any medical intervention has lead to the growing popularity of Lamaze. You can enroll for a single session or an entire course of Lamaze along with your partner. While being in a room full of pregnant women discussing their hormonal changes may seem to be scary for a few husbands, Lamaze instructors make it comfortable for you by giving the serious issues some interesting twists. Also Read - Stress in expecting mothers impact baby: Herbs to relieve stress during pregnancy

Lamaze techniques involve not just written and oral instructions on birthing but also include visual aids, practical exercises and a variety of activities that take you through the nine beautiful months of pregnancy and the process of birthing with ease. Also Read - Why babies kick in the womb and when it starts?



Imagine squeezing ketchup from the end of the bottle to its mouth to pour it, the procedure is frustrating and tiring if you keep squeezing and pushing it. But if you try to move the bottle in some way or the other it’ll be easier. Same applies to birthing. You will need to move around, practice changing positions to move the baby down instead of just lying on your back and pushing. Sounds interesting, doesn’t it? This is just to give you an idea of the type of sessions you can expect. Also Read - Late Pregnancy: Planning to get pregnant in 40s? Here are the probable complications

Lamaze instructors use such and many more interesting techniques to ease out your worries about pregnancy and especially labour pain and child birth process.

Both the parents-to-be should be a part of the Lamaze classes. In fact, for expectant fathers, this course will make your transition in the new role simpler. Fathers need to be involved actively in the birthing process too. Just holding your partner’s hand during labour is not support. You need to actively participate in the process by giving soothing massages to your partner and help her move positions to ease labour pain.

The technique emphasizes on the benefits of natural birth and thus, trains you for giving birth with confidence without medical interventions.

Image Source: Shutterstock

Published : July 16, 2015 7:44 am
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