Know about food items that can speed up your healing process post-delivery

Post pregnancy, you may experience an upset bowel movement, lack of energy and body ache, which are a few common problems faced by new mothers.

Post pregnancy, you may experience an upset bowel movement, lack of energy and body ache, which are a few common problems faced by new mothers. Your diet and sleeping habits can help you speed up your healing process. However, you can try including food items such as date laddus, fennel water, methi halwa, panjiri, ginger candy and ajwain prantha in your dietary to improve various postpartum problems.