Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Pregnancy / Infertility / PCOS is the most common cause of anovulatory infertility: Here’s how to treat the condition naturally

PCOS is the most common cause of anovulatory infertility: Here’s how to treat the condition naturally

There are many natural ways to decrease or eliminate PCOS symptoms and increase a woman’s chances of fertility. Here are some effective home remedies to treat the hormonal disorder.

By: Longjam Dineshwori   | | Updated: June 2, 2020 11:53 am
Tags: polycystic ovary syndrome  Yoga for PCOS  
PCOS-in marathi
Women with PCOS tend to have higher levels androgens (male hormones) that prevent the ovaries from making eggs normally.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects around 15 per cent of women of childbearing age. Women with PCOS may experience irregular menstrual cycles, hirsutism, acne, male-pattern hair loss, elevated blood sugar, subfertility, higher incidence of miscarriage, and other health problems. PCOS is also the most common cause of anovulatory infertility. Luckily, PCOS is treatable. There are many ways to decrease or eliminate PCOS symptoms. Practising mindful yoga is one effective way to treat the condition naturally. Also Read - Mild IVF: A safer option for 37+ older women or who have low ovarian reserve

According to a study published in the Journal of the American Osteopathic Association, mindful yoga can improve several aspects of PCOS. An hour-long mindful yoga class, thrice a week, was able to reduce testosterone levels by 29 per cent over a three-month period in women with PCOS. The researchers also found reduction in androgen levels, like DHEA and improvement in depression and anxiety levels by 55 and 21 per cent, respectively. Reducing androgen levels, including testosterone and DHEA, is key to managing PCOS symptoms, the researchers said. Also Read - 6 possible causes of sudden weight gain that need attention right now



The mindful yoga intervention also helped reduce acne breakouts and improve menstrual regularity in some women. Lifestyle modifications like a well-balanced diet and exercise can also help in managing the symptoms. Also Read - Ayurvedic treatment of PCOS: Herbs used to manage the symptoms

Home remedies to manage your PCOS symptoms

Instead of going for medication and hormone therapy, some women opt for natural alternatives. If you also prefer natural methods, go ahead but only after discussing with your doctor. Your health care provider can help in creating a plan that works for you. Below are some home remedies that can help improve PCOS symptoms:

Fenugreek or methi seeds

Fenugreek or methi seeds is commonly used as digestive agent to ease gastrointestinal problems. But its therapeutic abilities go beyond correcting your digestion problems. A study published in the International Journal of Medical Sciences suggested that fenugreek seed extracts can help treat ovarian cyst, symptoms of PCOS and increase a woman’s chances of fertility. In the study, women who suffered from PCOS and had problems with conception were given fenugreek seed extracts in the form of capsules (approximately 500 mg each day) for 90 days. At the end of the study, almost 71 percent of the women had regular menstrual cycle and 12 percent of them conceived during the treatment. Regular consumption of fenugreek seeds promotes secretion of luteinizing hormone (LH) and follicular stimulating hormone (FSH) that help to ease the symptoms of PCOS.

Coconut oil

Coconut oil is one of the best fat choices for women with PCOS. It contains Medium Chain Fatty Acids (MCFA) and antioxidants which can help regulate your blood sugar levels and the secretion of insulin. Since coconut oil can be easily digested, it can offer a quick energy boost. Coconut oil can help you burn more calories in a day, which may aid weight loss. For women with PCOS, shedding just 10% of body weight can help bring their periods back to normal. Weight loss can also help improve insulin sensitivity and relieve some of the symptoms of the disorder.

Green tea                                                                     

The antioxidants in green tea, namely catechins, can tackle the hormones which lead to ovarian cysts. Drinking green tea can also help reduce the insulin levels and the bulge. According to a study published in 2017, consumption of green tea daily can lead to weight loss, decreased fasting insulin levels, and lower levels of free testosterone in women with PCOS.

Aloe vera juice

Aloe vera juice has antibacterial properties that can help reduce cholesterol level and improve the functioning of your ovaries. Drinking aloe juice helps to remove toxins and clean the digestive tract. You can start your day with aloe vera juice.

Published : June 1, 2020 11:01 pm | Updated:June 2, 2020 11:53 am
Read Disclaimer

Beware: 9 hours or more undisturbed sleep during pregnancy may lead to late stillbirth

Beware: 9 hours or more undisturbed sleep during pregnancy may lead to late stillbirth

Recovering from caesarean delivery? Things you should do to prevent C-section infections

Recovering from caesarean delivery? Things you should do to prevent C-section infections

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Follow rules or else we will follow you’: Mumbai police tweets amid COVID-19 surge
  • COVID-19 negative report mandatory for passengers traveling to these states: Check it out
  • Moderna completes making vaccine for South African COVID-19 strain, starting human testing soon
  • New highly contagious COVID-19 variant spreading rapidly across New York
  • Indian company develops triple-combination pills for migraine, gets FDA approval

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Mild IVF: A safer option for 37+ older women or who have low ovarian reserve

Mild IVF: A safer option for 37+ older women or who have low ovarian reserve

6 possible causes of sudden weight gain that need attention right now

6 possible causes of sudden weight gain that need attention right now

Ayurvedic treatment of PCOS: Herbs used to manage the symptoms

Ayurvedic treatment of PCOS: Herbs used to manage the symptoms

Women in their 30s and 40s with PCOS more likely to get heart disease: Study

Women in their 30s and 40s with PCOS more likely to get heart disease: Study

Health News in Hindi

40 साल के बाद हड्डियों को मज़बूत रखने के लिए महिलाएं लें ऐसी डायट, कम होगा अन्य बीमारियों का भी ख़तरा

Coconut For Thyroid: थायराइड रोग से छुटकारा दिलाता है नारियल, इन 4 तरीकों से करेंगे सेवन तो जरूर होगा फायदा

ग्रीवा शक्ति विकासक योगासन: गर्दन के दर्द को दूर करने का एक नैचुरल तरीका, जानिए अन्‍य फायदे और योग करने का तरीका

Corona Vaccine: 1 मार्च से 45 वर्ष से अधिक उम्र के लोगों को फ्री मिलेगी कोरोना की डोज, जानें वैक्‍सीन लेने का पूरा प्रोसेस

बढ़ती उम्र में कभी ना महसूस होगा अकेलापन, इन 5 हेल्थ टिप्स के साथ जिएं जिंदादिल और खुशहाल ज़िंदगी

Read All

Recent Posts

  • ‘Follow rules or else we will follow you’: Mumbai police tweets amid COVID-19 surge
  • Benefits of living near green spaces: It can reduce stress, delay menopause, decrease violence and more
  • Even light activity, like shopping or a casual walk, can protect mobility in older women
  • COVID-19 negative report mandatory for passengers traveling to these states: Check it out
  • Eating high glycemic diet may increase your chances of heart attacks, death risk

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.