Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects around 15 per cent of women of childbearing age. Women with PCOS may experience irregular menstrual cycles hirsutism acne male-pattern hair loss elevated blood sugar subfertility higher incidence of miscarriage and other health problems. PCOS is also the most common cause of anovulatory infertility. Luckily PCOS is treatable. There are many ways to decrease or eliminate PCOS symptoms. Practising mindful yoga is one effective way to treat the condition naturally. According to a study published in the Journal of the American Osteopathic Association mindful yoga can improve several aspects