6 lifestyle changes to increase your sperm count

Being overweight or underweight isn't good for sperm count

Healthy sperm count is an important factor for male fertility. Sperm require a precise environment for proper development. From obesity and stress to environmental pollution, there are various factors that decide its healthy number. And, the circumstances in which sperm production is suppressed by some medical conditions, few lifestyle changes can dramatically improve sperm count and quality too. Here, we list them out for you. Try these small steps that can yield big results and keep your sex life rocking.