Birthing is a beautiful natural phenomenon. But how you birth decides whether you will impart peace or trauma to your little one. The process of birthing is painful and traumatic. Your little one experiences and goes through the same emotions as you. Hence the onus is always on the mother to make sure that the baby is brought into the world happy and in good spirits. You can choose to do this despite the ordeal of labour pains. You can help your baby birth without being subjected to any violence or distress. What is birth without violence? 'Birth without violence'