Written By: Tavishi Dogra | Updated : February 10, 2023 11:37 AM IST
Birth is an intuitive process that requires a woman to tune into her body. Certified HypnoBirthing Educator Niati V Mariiyya and Founder of IDHAYA: Conscious Living shares that this can be challenging in today's world, where birth expectations are shrouded by fear and anxiety-inducing stories.
The key to reclaiming birth as a standard, natural, sacred part of life is reconnecting with your innate wisdom. HypnoBirthing helps you achieve a calm, peaceful, empowering birth experience. With its simple yet powerful techniques and methods, HypnoBirthing allows one to take control of one's thoughts, feelings, and emotions and builds a connection with the baby, leading to a more relaxed and confident birth.
HypnoBirthing is a well-known childbirth education program that helps prospective parents navigate the challenges of preparing for childbirth and enhances their birth experience through a more comfortable and relaxed approach. Recognized globally, this program considers the holistic well-being of the mother, birth partner, and newborn and provides practical tools to manage fear and anxiety during birth.
Many high-profile celebrities have endorsed this holistic approach, including Kate Middleton, Princess of Wales, who has openly spoken about the benefits of HypnoBirthing in her own experiences bringing her three children into the world.
The program is delivered over five 2.5-hour sessions, held once a week, and taught by certified HypnoBirthing practitioners. This schedule allows ample time to educate parents on what to expect during the birth experience, preparing their minds and body and equipping them with the knowledge they need to sail through the process. It also provides enough time for parents to practice the techniques taught between sessions.
