Here is how you can shed post-pregnancy weight without dieting

You may know that it is much difficult to shed the post-pregnancy weight than it is to gain. The main reason you might fail is because you are lacking in discipline to get back in shape due to the added responsibility of taking care of your little one. However, the transition to lose weight can become easy and you do not even have to start dieting to achieve results. The results vary, depending on the health and body type of an individual.