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Home / Pregnancy / Healthy Pregnancy Recipe – Palak shorba

Healthy Pregnancy Recipe – Palak shorba

Your body and your growing baby will thank you if you drink this shorba at least twice a week.

By: Debjani Arora   | | Updated: March 1, 2016 4:17 pm
Tags: Palak  Pregnancy diet  Pregnancy guide  
pregnancy-pregnancy diet-recipe-THS

When I was pregnant, I was given palak shorba almost every alternate day by a loving and caring aunt, the same who gave me the dry fruit ladoos, which I loved during my pregnancy. I detest palak, but somehow I kept having it day after day since it was good for my baby. Incidentally, palak is also a rich source of folate which converts into folic acid and helps in development of the baby s brain and spine. Apart from that, it is also rich in vitamins and minerals that do you and your baby a great deal of good. Here is the ultimate diet guide for you to follow during pregnancy. Also Read - Stress in expecting mothers impact baby: Herbs to relieve stress during pregnancy

Also Read - Why babies kick in the womb and when it starts?



Here is how to make it: Also Read - Why pregnant women should avoid eating bitter gourd or karela?

Ingredients

  • bunch of palak
  • spoon of ginger
  • 2 cloves of garlic
  • 1 teaspoon lemon juice
  • A pinch of pepper powder
  • Few mint leaves
  • 1 spoon ghee
  • Milk cream
  • Salt to taste

Method

  • Wash the palak leaves thoroughly with clean water. Next boil water in a pan and add the leaves to it.
  • Allow it to cook for three to four minutes. Remove from the flame and allow it to cool.
  • Next, in a blender put the spinach along with the water and mint leaves and blend at a high speed to make a puree.
  • Boil this puree in a pan for a few minutes.
  • For the seasoning in a different pan heat the ghee and saut the ginger and garlic together.
  • Add this to the puree, keep it in simmer. Add lemon juice, salt, black pepper powder and little milk cream.
  • Let it boil for two to three seconds and remove it from the flame.
  • Take sips while it is still warm.

Image source: Shutterstock

Published : March 1, 2016 11:33 am | Updated:March 1, 2016 4:17 pm
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