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A classic combination of ingredients brought together in a delicious Indian style soup, which provides enough vitamin B2 from curds for the normal development of the baby. (Read: Diet during pregnancy - Yummy and healthy recipes)
Preparation Time:
Cooking Time:
Makes 4 servings
Ingredients
4 cups fresh curds (dahi)
1 tbsp plain flour (maida)
1/4 tsp turmeric powder (haldi)
2 tbsp milk
1/2 tsp cumin seeds (jeera)
1/4 cup finely chopped onions (optional)
2 green chillies , finely chopped
1/2 tsp grated ginger (adrak) (optional)
1 tbsp finely chopped tomatoes
1 tbsp finely chopped cucumber
2 tsp oil
salt to taste
For The Garnish
1 tbsp chopped coriander (dhania)
Energy | Protein | CHO | Fat | Vitamin B2 |
277 cal | 9.3 gm | 12.8 gm | 12.0 gm | 0.4 mg |
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