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Healthy pregnancy recipe – Curd Shorba

This delicious Indian style soup provides enough vitamin B2.

curd shorbaA classic combination of ingredients brought together in a delicious Indian style soup, which provides enough vitamin B2 from curds for the normal development of the baby. (Read: Diet during pregnancy - Yummy and healthy recipes)

Preparation Time:
Cooking Time:
Makes 4 servings

Ingredients

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4 cups fresh curds (dahi)
1 tbsp plain flour (maida)
1/4 tsp turmeric powder (haldi)
2 tbsp milk
1/2 tsp cumin seeds (jeera)
1/4 cup finely chopped onions (optional)
2 green chillies , finely chopped
1/2 tsp grated ginger (adrak) (optional)
1 tbsp finely chopped tomatoes
1 tbsp finely chopped cucumber
2 tsp oil
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Beat the curds, plain flour, turmeric powder and milk together. Keep aside.
  2. Heat the oil in a pan and add the cumin seeds.
  3. When the seeds crackle, add the onions, green chillies and ginger and saut for a few seconds.
  4. Add the curds mixture and salt and bring to boil.
  5. Simmer for a few minutes and then add the tomatoes and cucumber.
  6. Simmer for another minute and serve hot garnished with coriander.
Nutrient values per serving

EnergyProteinCHOFatVitamin B2
277 cal9.3 gm12.8 gm12.0 gm0.4 mg
Here is the original recipe source:Curd Shorba by Tarla Dalal.

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