Vitamins and minerals are good for the body and this is no news. But what if we tell you that certain components of Vitamin A is actually harmful for your health? Good sources of Vitamin A are liver and fish oils milk eggs Leafy green vegetables orange and yellow vegetables tomato products fruits and some vegetable oils etc. Retinoids work in several ways on skin – they can boost collagen production (reducing wrinkles and preventing fine lines) speed cell turnover unclog pores etc. 'Oral and Topical retinoid formulation which are derivatives of vitamin A have been used in the treatment
