We all know that exercise holds its own importance during pregnancy. Not only does it ensure better blood circulation but it helps in the transference of nutrients and oxygen to your baby growing within the womb. It even spares you from the various aches pains and discomforts of pregnancy and prepares your body for the birthing process which means an easy and manageable labour. While it is a good practise to sweat a little during your pregnancy to reap the various benefits of exercise do keep in mind that a wrong step now can adversely affect both you and your