Parenthood is a great feeling and if you are planning a baby you have to prepare your body for it. When you get pregnant your body undergoes many changes and it also has to take on the additional responsibility of nurturing your baby for nine long months. A strong and fit body is a must for all women who are planning to embrace motherhood. At the same time today because of many causes like stress pollution and unhealthy lifestyle it may also take some time for you to get pregnant. Infertility is a big issue today and couples are dealing