Written By: Debjani Arora | Updated : July 30, 2014 4:04 PM IST
Try to keep symmetry in your pelvis. Aim to minimise prolonged standing.
Expectant mums you know why it is important for you to exercise during pregnancy. But do you know all that would qualify you as a fit to-be-mum? There is so much confusion out there is it safe to do yoga during pregnancy? Is walking enough? What about weight training can you continue with it? Can you swim when you are expecting? Take this quiz to find out how much you know.
[wpsqt name="Do you know your pregnancy fitness dos and don'ts?" type="quiz"]
Remember that essential oils are safe to be used during pregnancy when used in formulations like Bio-oil which have gone through clinical trials. This formulation is a combination of plant extracts and vitamins suspended in an oil base. It contains Vitamin A & E and essential oils like calendula, lavender, rosemary, chamomile and purcellin. Clinical trials have shown that 100% of subjects showed a remarkable reduction in existing stretch marks when the product was used.
To view the product website, you can visit https://www.indiaparenting.com/bio-oil/.
To buy the product online, you can visit Purplle.com
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