Do you know what causes preterm labour and premature birth? Tips to reduce the risk

Preterm labour can result in premature birth, which can pose health risks for your baby.

By: Editorial Team | Edited by: Longjam Dineshwori | | Updated: February 1, 2020 3:58 pm

As your due date gets nears, you may feel some crampiness and pain in your lower back and groin. © Shutterstock

Premature labour, also called preterm labour, is labour that starts more than three weeks before your due date (i.e. before the start of the 37th week of pregnancy). Preterm labour can result in premature birth, which can pose health risks for your baby. Premature babies (preemies) may need special care in the neonatal intensive care unit, they can also have long-term mental and physical disabilities. The earlier your baby is born, the higher the risk of complications – say health experts. Also Read - Pregnancy: Placental function can help diagnose diabetes and heart diseases

Certain factors can increase your chance of preterm labour, but pregnant women with no known risk factors can also experience preterm labour. Below are some factors that can increase your risk of premature labour. Also Read - 5 ways to increase stamina to workout every day and stay healthy

Previous preterm labour or premature birth
Being pregnant with twins, triplets or other multiples
Very less interval between pregnancies- less than six months
Problems with the uterus, cervix or placenta
Too much amniotic fluid (polyhydramnios)
an abnormal uterus
Vaginal bleeding during pregnancy
Smoking cigarettes or using illicit drugs during pregnancy
Suffering from health conditions, such as high blood pressure, preeclampsia, diabetes, blood clotting disorders, or infections
Being underweight or overweight before pregnancy
Stressful life events, such as the death of a loved one or domestic violence
Being pregnant with a baby that has certain birth defects
Age of mother, both young and older (pregnant women have an increased chance of delivering early if they are younger than 17 or older than 35)
poor nutrition before and during pregnancy
a weakened cervix opening early

How to prevent premature birth

Getting proper prenatal care can significantly reduce your chances of having a premature birth. Other preventive measures you can take include Also Read - 5 things your body hair is trying to tell you about your health

Eating a healthy diet before and during your pregnancy. Pregnant women are recommended to eat a lot of whole grains, lean proteins, vegetables, and fruits.
Drinking plenty of water (the recommended amount is eight glasses per day).
Regular prenatal visits to monitor your and your baby’s health.
Stop smoking, use of illegal drugs, or overusing certain prescription drugs.
Pregnant women who have high blood pressure or a history of premature birth should take aspirin daily starting in the first trimester.

Published : February 1, 2020 3:57 pm | Updated:February 1, 2020 3:58 pm

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