Do you know what causes preterm labour and premature birth? Tips to reduce the risk

Preterm labour can result in premature birth, which can pose health risks for your baby.

By: Editorial Team | Edited by: Longjam Dineshwori | | Updated: February 1, 2020 3:58 pm

Getting proper prenatal care can significantly reduce your chances of having a premature birth. © Shutterstock

Premature labour, also called preterm labour, is labour that starts more than three weeks before your due date (i.e. before the start of the 37th week of pregnancy). Preterm labour can result in premature birth, which can pose health risks for your baby. Premature babies (preemies) may need special care in the neonatal intensive care unit, they can also have long-term mental and physical disabilities. The earlier your baby is born, the higher the risk of complications – say health experts.

How to prevent premature birth

Getting proper prenatal care can significantly reduce your chances of having a premature birth. Other preventive measures you can take include

Eating a healthy diet before and during your pregnancy. Pregnant women are recommended to eat a lot of whole grains, lean proteins, vegetables, and fruits.
Drinking plenty of water (the recommended amount is eight glasses per day).
Regular prenatal visits to monitor your and your baby’s health.
Stop smoking, use of illegal drugs, or overusing certain prescription drugs.
Pregnant women who have high blood pressure or a history of premature birth should take aspirin daily starting in the first trimester.

Published : February 1, 2020 3:57 pm | Updated:February 1, 2020 3:58 pm

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