Do this one thing to avoid getting a cold during pregnancy!

These tips will keep you away from cold and respiratory allergies.

By: Debjani Arora | | Updated: November 6, 2017 11:20 am

During pregnancy, your immunity hits an all-time low. With low immunity, it is obvious that pregnant women are more prone to allergies, diseases and illnesses, a reason why they are asked to take utmost precaution during this phase. But still, a seasonal cold and cough sometimes seem inescapable. A cold can make life a little difficult. But more than the mother the fear is of the fetus catching an infection. It is quite possible that a bug crosses the placenta from the mother to the baby and gives rise to problems in the fetus. So taking precautions during pregnancy is imperative. Since cold allergies are common during pregnancy it is necessary to take care that you don t get one. Read why you need to chew your food properly during pregnancy. Also Read - Effective yoga asanas that can boost your fertility

Also Read - Pregnancy after a miscarriage: Tips to conceive easily

One way to ensure that you don t get a cold is to keep your nostrils clean, especially the hairy front part of your nose. If you do this you will rarely get into a sneezing spree due to cold or sinusitis. Here are ways in which you can keep your nostrils clean: Also Read - A pregnancy guide on how to prevent swelling and puffiness

To keep this part clean, apply a little ghee to the insides of both the nostrils with your little finger.
Twice a day, inhale tulsi powder up each nostril like snuff.
Clean your nasal passage by doing jala neti
If you have not mastered jala neti yet, try washing each nostril by holding a handful of water cupped in your palms and inhaling some water up the nose and then expelling it.

Apart from this, practice deep breathing to ensure proper blood circulation and optimum oxygen intake to help the baby get the nutrition and to keep yourself energised. Remember, lack of oxygen could also be a reason for pregnancy-induced fatigue and make one lethargic.

Image source: Shutterstock

Published : November 6, 2017 11:20 am | Updated:November 6, 2017 11:20 am

Read Disclaimer

Can drinking Kesar milk during pregnancy help your baby become fair?

Moms-to-be should be tested more than once for Zika

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Can drinking Kesar milk during pregnancy help your baby become fair?

Moms-to-be should be tested more than once for Zika

Effective yoga asanas that can boost your fertility

Delhi Health Minister Satyendar Jain admitted to hospital with COVID-like symptoms

Pregnancy after a miscarriage: Tips to conceive easily

A pregnancy guide on how to prevent swelling and puffiness

Want a normal delivery? A few pregnancy tips to help you achieve that

About The health Site

Useful Links