Constipation during pregnancy – 7 ways to deal with it

Constipation during pregnancy is common. But it the good news is treating constipation isn't all that difficult. Try these simple tricks.

Pregnancy often throws some hurdles on your path to deal with. After fatigue, nausea, backache, constipation during pregnancy is the last thing you want to put up with. But sadly there is no running away. Constipation mocks most women during their pregnancy as bowel movements slow down due to an increased level of progesterone in the body. If you are one of those unlucky ones who has to face bowel problems with the baby-bump, here's your survival guide to dodge the woes.

Increase your fiber intake: This is the most natural and easiest way to relieve oneself from constipation symptoms and problems. Have more fiber rich foods on your plate. Opt for whole grain cereals, pulses, legumes and beans, all varieties and shapes are welcome. Do not forget to include veggies especially the greens like spinach, fenugreek and fruits in your diet plan. All this helps to keep your systems running smooth and help in improving bowel movements too. While you make these changes and stick to the diet plans diligently, ensure that you cut down on refined and junk foods that can clog up your systems.

Liquids all the way: Your fluid intake plays a major role in ensuring better bowel movement. Make it a habit to sip through your eight glasses of water throughout the day. Also replenish your systems with other liquids which boost of a host of health benefits and aid in relieving constipation symptoms. Read 8 health drinks you should be drinking during pregnancy.

Do some light exercises: Exercising during pregnancy will reward you in many ways and one of them is saving you from the nagging constipation problem. Practise your antenatal exercises or opt for brisk walking or other light exercises after consulting your doctor. Exercise will help to aid digestion and relieve you from constipation troubles. Read to know the dos and don'ts of exercise during pregnancy.

Check on your medications: Sometimes the prenatal vitamins or iron capsules that you are prescribed during pregnancy can lead to constipation. Talk to your doctor if you feel the medications are creating havoc on your system. A lesser dose of the medications can be of help to you.

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Space out your meals smartly: It is wise to have six meals a day and to space them out throughout the day.

Listen to your body: If you have to visit the rest room excuse yourself and leave. Remember delaying nature's call can make it difficult to deal with a bowel movement later.

Consult your doctor: Ask your doctor if you can add high fiber powder like psyllium to your diet. If you need laxatives speak to the doctor about it. Never self medicate with laxatives during pregnancy.

You may also like to read:

• 6 amazing facts about your baby's kicks
• A new mums guide to bond better with the baby
• Tips to deal with swollen feet or edema during pregnancy

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