Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Pregnancy / Conceiving / PCOS may make it difficult for you to get pregnant: 5 effective yoga poses to treat the condition

PCOS may make it difficult for you to get pregnant: 5 effective yoga poses to treat the condition

Women suffering from PCOS tend to put on more weight. These poses will help to keep your weight in check.

By: Editorial Team   | Edited by: Longjam Dineshwori   | | Updated: February 25, 2020 9:17 am
Tags: causes of infertility  PCOS Symptoms  Yoga for PCOS  
PCOS treatment, symptoms and myths in hindi
PPCOS is a hormone problem that interferes with the reproductive system © Shutterstock.

Polycystic ovary syndrome (PCOS) affects approximately 5-10% of young women and often cause difficulty in conceiving. PCOS is a hormone problem that interferes with the reproductive system. If you’re having irregular periods, abnormal hair growth, and acne, you may have PCOS. Women with this condition may have ovaries that are larger than normal. These bigger ovaries can have multiple small cysts, containing immature eggs. Also Read - PCOS and Diabetes: What’s the connection?

How PCOS affects fertility? This condition leads to overproduction of estrogen by the ovaries. So, women with PCOS do not ovulate, or release an egg, each month. It can lead to irregular periods, insulin resistance and increase the risk disorders such as gestational diabetes. Fortunately, there are yoga poses that can help women with PCOS have healthy pregnancies. Women suffering from PCOS tend to put on more weight. These poses will help to keep your weight in check. Also Read - That stubborn acne could be a sign of PCOS: Know how they are related



Butterfly Pose

Butterfly pose is a fertility yoga pose that helps to increase circulation to the pelvic area. But don’t flap your legs too much. Instead hold the posture for long. Also Read - Female infertility: Reasons why you are not getting pregnant

Supta Badhakonasana

Also known as reclining bound angle, this pose helps to open the hips and increases blood flow to the reproductive organs. Beginners may use cushion support while doing this posture.

Bharadvajasana

Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist that stimulate the organs of the pelvis. This yoga pose is also a stressbuster and promote digestion.

Chakki Chalanasana

This pose massages the liver, kidneys, pancreas, uterus, and the reproductive organs.

Shavasana

Shavasana or Corpse Pose is another useful posture for PCOS patients. Relaxation is important to cure PCOS. This posture will help you unwind at the end of your yoga session. It will help you relax and feel better.

Ensure to coordinate each of these asanas with breathing exercise. Take long and deep breaths as you perform each posture.  Asanas will help improve functions of internal organs and improve blood circulation. Breathing exercises or pranayams will help to enhance oxygen supply to the brain, and help restore the hormonal balance.

Published : February 24, 2020 6:49 pm | Updated:February 25, 2020 9:17 am
Read Disclaimer

Get a chiseled upper body just like birthday boy Shahid Kapoor: Know how to do the press correctly

Get a chiseled upper body just like birthday boy Shahid Kapoor: Know how to do the press correctly

Kangana Ranaut is looking fabulous as Jayalalithaa: Here's her diet and fitness regime

Kangana Ranaut is looking fabulous as Jayalalithaa: Here's her diet and fitness regime

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 'Coronil is evidence based medicine': Ramdev's Patanjali issues fact check response to IMA
  • COVID-19 vaccine for above 45: How to register and who is eligible? Everything answered
  • Hospitalised COVID-19 patients with sodium imbalance at high risk of respiratory failure, sudden death
  • Indian company develops triple-combination pills for migraine, gets FDA approval
  • Is it safe to travel if you have got the COVID-19 vaccine? Here's what experts say

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

PCOS and Diabetes: What’s the connection?

PCOS and Diabetes: What’s the connection?

That stubborn acne could be a sign of PCOS: Know how they are related

That stubborn acne could be a sign of PCOS: Know how they are related

Female infertility: Reasons why you are not getting pregnant

Female infertility: Reasons why you are not getting pregnant

Ayurvedic treatment of PCOS: Herbs used to manage the symptoms

Ayurvedic treatment of PCOS: Herbs used to manage the symptoms

Women in their 30s and 40s with PCOS more likely to get heart disease: Study

Women in their 30s and 40s with PCOS more likely to get heart disease: Study

Health News in Hindi

सेब के साथ इन चीजों का सेवन सेहत के लिए ठीक नहीं, जानें क्या हो सकते हैं नुकसान

Children And Mental Health: ये 5 संकेत बताते हैं कि आपका बच्चा मानसिक विकार से है ग्रसित

Stevia Side Effects: नेचुरल स्वीटनर स्टीविया हर्ब के फायदे ही नहीं इसके 5 नुकसान भी जानें

Vaccination for Children: बच्चे को वैक्सीन लगवाना भूल जाएं तो घबराएं नहीं, ‘कैच-अप वैक्सीनेशन’ की लें मदद

Healthy Foods: दुनिया के सबसे हेल्दी फूड्स में शामिल हैं ये 5 देसी फूड्स, आज से ही करें सेवन

Read All

Recent Posts

  • New method can diagnose COVID-19 in less than 55 minutes: Here’s how
  • Healthy dessert recipes to beat sugar cravings when trying to lose weight
  • Kim Kardashian owes her fitness to a plant-based diet; What you need to know
  • ‘Coronil is evidence based medicine’: Ramdev’s Patanjali issues fact check response to IMA
  • Engage your core: The best workouts to lose belly fat fast

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.