The first month of pregnancy is a highly important month as it brings along many changes to your body. It is common to feel fatigued and nauseated during the first month which is why you may not be giving exercise so much thought. But even if you are experiencing morning sickness moving around will help you feel a lot better. In fact exercise during the first month of pregnancy is not only safe but it can provide relief to discomforts associated with early pregnancy. What s more exercise can prepare you to bear more kilos and it is good for